Fulton County Principals Access their Innate Power of Vitality

When we experience vitality, we feel alive. We have a inner confidence that we can embrace our life, accomplish our goals, and feel our connectedness. Vitality resides in the intricate network of our body, mind and breath. We have the right to feel vital even in pressurized positions of leadership. The many pulls on time…

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Breathing In the Wonderland of Ron Clark Academy

“Who ARE You?” This was not an encouraging opening for a conversation. Alice replied, rather shyly. “ I–I hardly know, sir, just at present– at least I know who I WAS when I got up this morning, but I think I must have been changed several times since then.” ― Lewis Carroll

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Breathing Tour Day 26 at Tapestry Public Charter School

Dr. Maya Angelou teaches “We all should know that diversity makes for a rich tapestry, and we must understand that all the threads of the tapestry are equal in value.” Thank you Teona Ducré, Dean of Students/Health Co-Teacher, for inviting us into your class at Tapestry Public Charter School.

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Breathing Tour Day 24 with John Lewis Invictus Academy

X 3 Foundation welcomed us into their after school program at John Lewis Invictus Academy. They provide high-quality athletic extracurricular programs which of course includes boxing. Cool and inspirational attributes are written on the wall for middle schoolers to choose from. We tuned into our breath print, and chose a mantra to infuse with the rhythm…

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